Ectomorphs are called hardgainers because, well, it's tough for them to gain muscle. To have a taller, body that is thin with small ankle and wrist joints is a dead giveaway that the frame of yours is not genetically-optimized for creating and holding a great deal of muscle mass - but that definitely shouldn't hold you also with regards to being a bodybuilder, since EVERYONE can make and maintain lean muscle mass!

click here to buy PT Trim Fat Burn (you could check here) are 5 hardgainer strategies for skinny guys and women who would like to be bodybuilders:

Hardgainer Tip #1: Have Expectations that are Realistic
Ectomorphs will never win the Mr. Olympia title - but neither will 99.999 % of additional bodybuilders either. All of the earth you can find bodybuilders working hard in the gym for a thousand hours per year while eating right, sleeping right and having all sorts of supplements and performance enhancing drugs (PEDs) - as well as at that level you need everything being on point - such as the genetics of yours. But developing muscle mass, have an incredible body and looking great in the gym or maybe on the beach can be attained by hardgainers, even without the genetics of a gorilla or even truckloads of PEDs.
Most likely you currently have one major advantage over other bodybuilders - hardly any bodyfat. Generally a hardgainer provides a fast metabolic rate and is no more genetically predisposed to carrying much bodyfat than he or maybe she's to creating muscle. So as you visualize the body you wish to build, imagine yourself with a bit less bodyfat than you're currently carrying and with increased muscle mass. Just how much more? That is going to depend on YOU - just how unyielding you're in your pursuit of a bodybuilder physique.

Hardgainer Tip #2: Train Smart In The Gym
As a skinny gentleman attempting to build bigger muscle tissues, you have training smart and stick to the established principles. Make sure the bulk of the workouts of yours are concentrated around the fundamental compound lifts - squats, deadlifts, bent rows, bench press and overhead presses. Indeed, you'll wish a bit of isolation exercises for arms, calves and abs, but keep the bulk of the energy of yours & time centered on the lifts which are the proven-best muscle mass builders. And keep your ego at bay - consistently attempting for new private record lifts (PRs) will hold back your gains. Endomorphs and certain mesomorphs could gain obvious muscle size from powerlifting physical exercises, but most ectomorphs will simply just get a lot stronger without getting much even bigger from that form of instruction.
Rather, aim to do 5 to ten sets for every exercise, with 8 to 12 reps per set. Don't dash through the sets of yours, but rather do all of your reps using a count of 1-2 seconds on the concentric part of the lift as well as 3-5 seconds for the eccentric portion. (You can always tell which in turn will be the concentric portion for virtually any lift - it is the part in which the muscles you are working is getting shorter as well as contracting. Consider the upward motion of squats, deadlifts, rows, etc, as well as the downward movements of triceps pushdowns, etc.)