Millions of people take one or even more dietary supplements every single day. Actually, some of the most frequent questions I get are about supplements like calcium, fish oil, vitamin D, etc. Must you be having a dietary supplement? Would be any of them right for you? Are you throwing away the money of yours? Have you been doing yourself damage by taking one or much more of them? The responses are "maybe," "maybe," "maybe," and "maybe."
Let's start with a few fundamentals. For starters, precisely what is a dietary supplement?
It is a product taken by mouth that contains one or more ingredients not provided in sufficient quantity in the eating habits of yours. It can easily be in tablet, powder, gel, liquid, capsule, or perhaps whatever form. It may be one or maybe a mixture of vitamins, plant extracts, herbs, www.pttrimfatburn.com/ (visit your url) amino acids, minerals, or a host of other ingredients.
Just how much do you know about dietary supplements? Take this quiz and locate out...
1. Many of these products are natural, so they are healthy.
False or true?
2. Supplements must be approved by the U.S. Food as well as Drug Administration prior to being sold.
true or False?