Diet guru's may not be happy to hear about the results of some compelling brand new research. It seems it doesn't matter which diet programs for slimming you pick - low fat, high protein or low carb.
What exactly does matter is cutting the amount of calories you take in every day as well as sticking to it.
together with the ever rising obesity rates, and related health risks, many people around the world have turned to diet plans that improve one nutrient with another; fads as well as gimmicks that promise results but offer little hope of lasting weight loss.
Interestingly, while earlier studies have proven both reduced carb and low fat diet plans to work, the latest labor found a far more primary rule to be real - losing weight comes down to calories ingested verses calories burned off of daily.
Take in fewer calories than you burn and you will lose excess fat.
"The hidden secret is it doesn't matter much if you concentrate on low-fat or low-carb," said Dr. Elizabeth Nabel, director of the National Heart, Lung and Blood Institute, outback belly burner bbb the group that funded the research.
The study came out in the February twenty six, 2009 New England Journal of Medicine (along with an accompanying editorial) and also involved a team led by Harvard School of Public Pennington and Health Biomedical Research Center.
The highly experienced group of diet researchers were looking to find out which excess weight loss program, most variations of well-liked options available today, was best over the very long haul - beyond the one annum point.