A lot of people are wanting to be fit. Most people aspire to be healthy adequate to say' yes' more regularly to doing those things which will add quality to the lives of ours. But being fit is much more than health and pt trim fat burn ads (click here to read) fitness. Mental fitness, religious fitness, and emotional fitness can't be ignored.
No one denies the value of fitness and health. And you're never too old to exercise. It is more than 2,000 years since Cicero (106 43 BCE) advocated that we' take moderate exercise', and since then we've gymd, jogged, walked, dieted, worshipped at the shrine of physical beauty, and also jumped on the newest health bandwagon. What about later life, we've heeded Ben Franklin's advice about early to bed and early to rise.
In the same way old Greek society valued physical perfection, we have come to appreciate the multiple advantages of fitness and health.
As people search for ways to enhance the quality of the lives of theirs, the benefits of emotional fitness has become increasingly clear.
Abraham Lincoln made the observation:' The deal with you have at age thirty-five will be the one you are created with; after thirty five, it is the face you have made'. Since then, there has been increased awareness of retaining mental energy by keeping the cool of yours. Research tells us that mental stress accelerates aging and that we ought to stay away from at all cost being involved in harmful relationships. We have to make sure that the electricity we give or even protect a relationship is good.
Taking time to connect with one's deepest values are usually rewarding too. And there is a smorgasbord of strategies to help-prayer, meditation, journal writing, service to others, walking in the mountains, watching a sunset. The best pathway is likely to be the one that helps an individual to locate as well as understand his or perhaps her source of energy.
In 1980, Harvard psychologist Charles Alexander taught mind-body methods to eighty-year-old inhabitants of three age care homes in Boston. Residents chose possibly a relaxation technique, or meditation, or a couple of word games created to sharpen psychological skills. Follow-up tests confirmed that mediators demonstrated improved learning ability, reduced blood pressure, and improved the psychological health of theirs. When he returned to the age-care homes 3 years down the line, Alexander found to his surprise that, although one-third of the residents had died, among the mediators the death rate was 0.
Emotional fitness helps ward-off some of the unwanted side effects associated with aging. But preserving mental fitness is central to the feature of a high quality lifestyle for all ages.