While it's uncommon in the West today for a lady to become completely deficient in minerals and vitamins as to decrease with insidious diseases as anemia, rickets, or scurvy, there are a lot of stages of life for females where the need of theirs for dietary supplements increases. And while most females do take plenty of nutrition from the flat Belly Diet smoothies Recipes of theirs to remain healthy, still they may possibly be deficient in one or more minerals and vitamins. A diet very high in fruits, vegetables, low-fat dairy products, and whole grains is suggested for women and ladies of all ages over age two.

Nutritional Needs of Teen Girls
Girls in the teens of theirs must ensure that they get enough iron, calcium, folate, and zinc. While young girls are discouraged from dieting, it is a good idea for young ladies to reach the practice of avoiding foods that are loaded with fats and sugars.

Special Needs During Pregnancy
Women that are or who might become pregnant should have a diet which contains adequate iron-rich foods. Particularly, foods loaded with heme iron (which is located in animal based products) is crucial. This form of iron is found in meats, fish, and poultry. Adequate intake of vitamin C is essential too, as vitamin C helps with absorption of iron. Ladies in their childbearing years should consume 400 micrograms of folic acid each day, and also at least 1,500 mg of calcium (preferably fortified with vitamin D) each day. A lot of physicians prescribe dietary supplements for girls that are expecting .

Overall Nutritional Needs for Women
Eating 8 to twelve ounces of seafood per week is recommended for many girls due to beneficial fish oils high in omega-3 fatty acids. However, girls who are expecting or maybe nursing should eat no over six ounces of tuna, shark, swordfish, king mackerel, and then tilefish per week due to the risk of ingesting excessive mercury.

Nutritional Needs for Women more than 50