As we dash through the door to the spin class of ours or maybe walk clutching our sports drink - have we stopped and given our teeth a thought? Probably not. Our teeth are taking a hammering in the attempts of ours to become healthy and fit. Do we actually need all those sports drinks?
Each time we sip or snack on our sports drink we're feeding not only ourselves but the bacteria in our mouth. These bacteria produce acid which reduces the pH in our mouth and saliva. The drinks frequently also include acid for flavouring contributing to the acid issue. As the mouth of ours becomes more acidic the mineral of our teeth begins to dissolve. Carry on doing this and then we start to see small demineralised white patches develop on the teeth of ours. Carry on and also the white patches become holes and we want the trot off to the dentist for a fight up.
So how's it then that we do not continually get holes in the teeth of ours with eating? The body of ours has a built in recovery measure - saliva. Saliva returns the lost minerals to our teeth observing an acid attack. Antibacterial factors found in the saliva help keep the plaque levels under control, but just to a certain level. Saliva in addition neutralizes the acid after eating; however this will take time, around aproximatelly two many hours to get back to a level where further harm doesn't occur.
Returned to the spin class and we are sipping away on the sports drink of ours, complete the course & carry on house with the bottle of ours continually sipping to counteract dehydration. Nice concept on the dehydration front, but horrible on the teeth front. The teeth of ours have now been exposed to large amounts of acid without giving our mouth an opportunity to recover. This becomes much more of a problem in athletes who are also eating regularly for power while training. so not simply are we adding sugar and acid, but the saliva levels of ours may also be compromised due to being dehydrated, so double whammy for the teeth.
Do we need sports drinks?
If you're training for prodentim reviews usa (other) under 1- 1.5 hours, consequently no, you do not require a sports drink. So swap the sports drink for water and you will be doing yourself a huge favor. You additionally don't need to have a sports drink (or maybe any flavoured beverage) to just wander around with throughout the day sipping on. This's resulting in a massive increase in tooth decay levels. In case you believe you should have flavoured water then sit down, drink it after which move on. Don't wander around drinking - you're continually subjecting yourself to increased acid levels.
In case you are training for over 1-1.5 hours in a session, and then sure, you should look at a sports drink. But how then do we protect the teeth of ours now learning the dangers of continuous exposure to acid.
1. Always brush and floss the teeth of yours before exercising - this would eliminate the quantity of plaque as well as bacteria present as a kick off point.
2. Drink and eat as instructed throughout the training session.
3. Finish with a drink of plain water to rehydrate quickly and begin neutralising the acid level. Moreover , consider a sugar totally free chewing gum to induce saliva flow.
4. If you have to eat after training give some thought to having a milk product, in particular some cheese that will prevent tooth decay.
5. Avoid brush the teeth of yours soon after exercising, the enamel is softer after the acid attack and brushing can remove small amounts of this softened enamel. Leave it for around half an hour before brushing.
6. Ensure you're brushing and flossing regularly - no less than twice a day.
7. Have regular dental check ups as well as hygiene appointments.
8. Consider a few items such as a Savacol mouthwash (no greater than once weekly), a fluoride mouthwash and a calcium product like Tooth Moose (available from dentists) to make bacteria levels at bay and bring mineral to your tooth.