So many veterans are afflicted with post traumatic stress disorder and depression. Standard treatment doesn't seem to heal these diseases. Conventional treatment includes talk therapy and pharmaceutical drugs. We don't know all of the negative effects from long term use of these drugs. We do not really understand how these drugs impact brain chemistry. The alternative approach uses products which are natural, techniques and foods to temper anxiety and depression.
Talk therapy tends to dwell on the trauma and the negative effects of the trauma. It often highlights behavior issues which stem from the damage. The alternative approach applies methods to flush out and let go of the trauma and stored bad emotions associated with the trauma.
It is time for treatment of Depression as well as PTSD in Veterans to include a holistic approach. A alternative approach can be integrated with conventional treatment.

A alternative approach focuses on the complete person -mind, body and spirit. It provides positive thinking and mindfulness techniques (mind), natural supplements, exercise and diet/nutrition (meditation and body), acupuncture, Reiki, yoga, visualizations as well as religious prayer (spirit).
Mindfulness, mixed with excellent thinking strategies and internal work, train us to be in the second with full attention and understanding. They unwind us. The inner work includes regular heart centered meditation as well as prayer. Mindfulness teaches us to identify when the thoughts of ours and emotions are negative or perhaps agitated and then move back to a place of balance and calm. They instruct us to center ourselves in our hearts/body facilities, www.welcome.cbdproductmall.com/ - have a peek here, to concentrate on our breathing and the specifics of what we come across in the second via our feelings as well as without ongoing bad feelings.
Positive thinking processes teach us to put together controlled and focused thoughts oriented toward work, chores and other positive activities. Theta (along with alpha, beta as well as delta) brain wave entrainment likewise helps us to unwind the brain and body and also boost positive thoughts. Theta (together with alpha, beta as well as delta) brain wave entrainment exercises along with a lot of relaxation exercises can be found on YouTube.
Spiritual techniques include cardiovascular centered meditation, deep breathing exercises, yoga and heart centered prayer, Reiki as well as chakra cleansing and balancing exercises. These tactics help to calm and balance us, while increasing our vibrations. Spiritual techniques also include emotional release, which ends the energetic grip of trauma.
Reiki, other types and acupuncture of energy therapy also help detox and heal the energy bodies of ours as well as free us from the energetic grip of trauma. Emotional release of the trauma possesses a therapeutic effect on our emotions and/or thoughts. Spiritual techniques include methods to raise the spirits/vibrations of ours. This includes visualizations, deep breathing, music, essential oils and color.