An example of my personal favorite at home "workouts" doesn't look too much like a workout. It absolutely gets your heart rate up, It's challenging to go on, and it's FUN! (Yes, I said FUN! It really is just like being a child again.) You are able to do it with a typical jump rope or maybe a weighted jump rope.
Having seen exactly what the equipment is, I'm certain you can guess it's a jump rope training!

I used to play basketball and my coach wanted me to increase the vertical jump of mine and jumping rope was one way he explained to focus on it. It absolutely helps because it works your leg muscles so much. (See below the exercise for keto pill carrie underwood (https://sunshinesamay.com/2022/01/30/seven-keys-for-successful-weight-loss) a supplementary bonus that will really help you feeling the burn!)

The fundamental Jump Rope Workout:

Just for fun, you are able to add in a set of 20 squats in between each cycle. This can really have your muscles burning! That is how you know it is working, and so keep at it!
Remember to have fun with this! It's helped my balance and coordination (especially the one footed jumping) and definitely gets me breathing hard.