Did you know that there were foods that could actually help you boost your metabolism and help you drop some weight while doing nothing? In this report, I am going to show you five metabolism boosting foods that will help you raise your metabolism and exipure customer service number [click the following page] shed pounds more readily.

Water

Water
If you desire to boost the metabolism of yours, it is extremely important that you stay hydrated. Dehydration will slow down your metabolism down and make losing weight even harder. A brand new German study has found that subjects were able to hike their metabolism up 30 % after drinking seventeen ounces of water. And so in case you want to kick your metabolism into high gear, make certain that you drink water which is sufficient in the daytime.

Lean turkey

Lean turkey
Lean turkey is filled with protein and protein can help boost your metabolism in 2 ways. For starters, it will boost your metabolism by demanding more energy from the body of yours to be divided and digested. Second, it will maintain the muscle mass of yours and muscle mass promotes a higher metabolism. So you must add protein into the diet of yours if you would like to keep your metabolism high.

Green tea

Green tea
Green tea is among the most efficient metabolism boosting foods being sold. Green tea extract has been shown to increase the metabolism of yours and researchers have found that the green tea/caffeine combination is the reason. Green tea is full of catechins, a chemical compound which speeds up the central nervous system of yours and metabolism.

Hot mustard

Hot mustard

Thermogenic foods