Devising a great at home leg exercise session can usually be problematic if you do not have some equipment but still want the best results possible in the least amount of time.
Nonetheless, you will be happy to know which you can sculpt the legs of yours, create lean muscle, and burn off unwanted body fat with an at home leg training which doesn't require any equipment.

Before you leap in to the sample, and successful, at home leg workout, be sure you keep these guidelines in mind each time you develop your own leg workouts:
-Choose the very best exercises: when virtually all people work out their legs they solely think about using lunges and squats. Now, those exercises are quite effective, but there are virtually dozens more that you can do that require just your bodyweight.
Go for leg exercises that recruit the best quantity of muscle at home time. Also, do not hesitate to incorporate higher workouts to your routine - you can in addition perform a newbie or maybe intermediate version as you progress to the sophisticated exercise itself.

Here's a brief listing of highly effective bodyweight leg exercises:

o Hindu squats
o One leg hip extensions
o Siff squats
o Bulgarian split squats
o One leg Romanian deadlifts
o Step Ups
o Lunges and all variations (reverse, lateral, crossover, etc)
o One leg squat/pistol
o Isometric squat holds
o Jump squats
o Jump lunges
o Broad Jumps
o Box Jumps
That short list of bodyweight leg exercises will aid you burn up body fat, build lean muscle, and sculpt the legs of yours much better than all the leg machines at a gym combined. After you try those workout routines, you will never miss the leg press, leg curl, exipure directions (http://hanok.org/hanok_qa/151401) leg extension, as well as inner/outer thigh devices ever again.