Let us face it. It is better to have an excellent memory. The good news is we are able to improve it!
Improving memory means forming habits that help the brain function at its best. Strengthening memory means adopting dominant new behaviors and producing the absolute best atmosphere for the human brain.
You can start by looking into the diet of yours. Eating healthy brings forth healthy brain! The following are vitamins and supplements that are thought to strengthen memory:
o B vitamins create a defensive shield for the neurons in the brain. B vitamins help in the generation of red blood cells, which carry oxygen, an important mental nutrient.
Foods rich in vitamin B include: spinach along with other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, as well as other legumes, mind lab pro caffeine (www.kentreporter.com) citrus fruits including grapefruit and oranges, as well as soy.
o Antioxidants protect brain tissue by breaking down free of charge radicals.
Foods packed with antioxidants include: other berries, strawberries, and blueberries; sweet potatoes; red tomatoes, spinach, broccoli, green tea and other types of tea, seeds and nuts, as well as citrus fruits like oranges and grapefruits.
o Omega-3 fats are fat molecules that enhance memory as well as brain function. Omega-3 fatty acids safeguard the brain against inflammation and high cholesterol.