It's always important to follow a nutritious diet, this is going to give us a sensation of well-being and increase our energy as well. Most people realize which there are specific food or maybe drinks that can hinder our brain function and cause loss of focus and also mind lab pro alternative (relevant internet site), though the true issue here though is - are there foods available which can increase our brain function which will bring about better awareness? The solution is a resounding YES! to that question.

A) What are brain food and just how are they used?

The following nutrients are utilized by the brain:

* carbohydrates - for energy
* omega 3 - for formation of cellular structure
* Vitamin B6, B12 and folic acid - these help manufacture and release an inorganic [known as neurotransmitters]
* vitamin C, E and beta carotene [rich in properties which are antioxidant] - protect brain cells from damage as a result of free radicals located in environmental pollution

B) Brain Foods to consume and why
1) Spinach - this helps with age related issues [including decline in function] and may diminish injury from strokes and neurological disorders. Spinach also protects the brain from oxidant stress [as a antioxidant]
2) Eggs - containing choline [a part of fat like molecules] egg yolk is partially the cause of common brain function and health. Choline deficiency is believed contributing to Alzheimers as well as age related psychological declines

Three) Sweet potatoes - rich in vitamin B6, C, carbs as well as beta carotene this particular vegetable is quite vital to the performance of the brain [see A above]