Throughout my career in the army I have come across a variety of tall tales about exercise and eating. The amount of misinformation is so fantastic that you would think we were dealing with Cold War propaganda. If a lie is told often enough it's treated as the simple truth. Allow me to share some of the myths, lies and propaganda about exercise.
Exercise MYTH # 1: The best time to exercise is in the morning, because it jump-starts your metabolism.
The TRUTH: Exercise anywhere, anytime.
The ideal time to physical exercise is the time frame that suits the schedule of yours. Which can be morning, nighttime or noon. The enemy wants to rob you of any thought of flexibility hence you just surrender and don't exercise sufficient. Morning exercise will expedite the wake up process, and you'll feel energized. Mid-day exercise is going to energize and exipure customer reviews - simply click the up coming post - refresh you and enable you to get over that afternoon grogginess. Nighttime exercise is an excellent stress management tool that will get that blood flow back up so you're actually infused with the energy to enjoy the evening a lot more. Any morning versus evening metabolism, difference is insignificant compared to the general benefit of exercising. It's propaganda away from the enemy. This belief is busted.
Exercise MYTH # 2: If you do not exercise, muscle will turn into fat.
The TRUTH: Muscle doesn't and cannot turn to fat.
What a bunch of hogwash! The Wizard of Oz may be able switching muscle to fat, but that's a fairytale, and the Tooth Fairy won't be able to assist you on this particular one! Snap out of it, Soldier! Fat cannot and doesn't turn to muscle, and muscle cannot and does not turn to fat! Here's just what does happen. You burn up fat and build muscle OR you lose muscle and gain fat. Get that some other propaganda out of your head!
Exercise MYTH #3: Running a mile burns more energy than going for walks a mile. The TRUTH: Both running and walking a mile burn exactly the same quantity of calories.