Protein is crucial for most of us; there's no question about it. We find quite a few foods and sources that are loaded with protein. While a few have fat, cholesterol and carbohydrates, some sources and foods don't. One which does not is protein powder, which can be found with vanilla and chocolate flavors. You are able to find various things to do with this particular powder from creating a shake or making a good drink. Below are two recipes involving using protein powder and they are loaded with vitamin C as well as antioxidants.

Strawberry Supreme

6-8 medium-large frozen and fresh strawberries
1 scoop of vanilla protein powder
1 ½ cup of skim milk * Other types of berries are generally used, but strawberries have better binding qualities. Strawberries also blend in with milk much better
** 2 4 ice cubes can be utilized if utilizing fresh strawberries In a blender blend all the ingredients together. Top it all with a sprig of mint or a dollop of low fat ice cream or whip cream.

Milk chocolate pre workout supplement and accutane Peanut Butter Pizzaz

1 scoop of chocolate protein powder
2 cups of skim milk
Four ounces of peanut butter (smooth does better)
2 tsp of cocoa powder
*Extra peanuts can be added, but not required
Blend all of the ingredients together. No ice or water must be added because it does not blend nicely with peanut butter.
There are lots of different shakes & drinks that men and women are able to set up with this powder. These shakes make excellent breakfast options and definately will aid you get your day began on the