The likelihood of caries in kids and adolescents in many European countries has been declining for some years. This has been attributed mainly to the use of fluoride, mainly in toothpastes, and improved oral hygiene. In exactly the same period the diet, including consumption of sugars along with other carbohydrates has remained constant. When cavities are managed by fluoride and regular dental hygiene (in the majority of European countries), moderate use of sugars isn't a significant risk factor except in individuals with excessive risk of decay or perhaps not using toothpaste with fluoride.
More than part of European children between 5 as well as seven years don't have cavities inside their baby teeth (milk). In most cases, those cavities are merely affected to a tooth. The "DMF T index" which is the term for the number of decayed, fallen or maybe fillings, is employed to measure the frequency of dental caries. In European kids twelve years the rates began to decline in the 80's and carried on to fall during the 90 to achieve the prices recommended by the WHO in 2000. The DMF-T figures for this particular age group range from 1 in Finland and also the Netherlands, and three in Portugal, even thought they're higher in certain countries of Eastern Europe. In certain countries the prevalence of caries is polarizing, with 80 % of cavities found in just twenty % of the public. For these high risk groups recommended particular intervention strategies.
In most countries the decrease in caries in children now extends to adolescents as well as youth. The older people kept their teeth longer. The chance of root caries, with receding gums may additionally be governed with preventive measures described.

Tips for maintaining Dental Health
Good oral hygiene and also the use of fluoride are currently considered the principle components responsible for stopping tooth decay and encouraging good oral health. The next tips can also be important for keeping teeth caries-free.
Beginning soon the care of teeth, brushing children's teeth with a fluoride toothpaste as they arise. Do not allow kids to sleep while drinking from a can of milk, formula, sweetened beverages or juice. These sweetly flavored water are saved around the baby's teeth for long time periods and can create the "baby bottle tooth decay early stages decay."
Brushing two times one day with fluoride toothpaste and if possible, clean between teeth with floss also known as toothpicks as soon as 1 day. Do not eat after cleaning teeth at bed time as salivary flow decreases during sleep.
Visit the dentist of yours every 6 months for a check and also the dentist for information before using aesthetic products (eg. whitening teeth) that could damage the tooth.