As a lot of folks seek to deal with the destruction actually being done by contemporary overly processed foods with far in excess of sugar, salt and additives more people are finding that nature has supplied us with all kinds of superfoods that we are able to can consume to be able to fix damage, fight illness and make us healthy. One of these health healthy foods that I'll be describing the health benefits of is spirulina as well as it's relation chlorella.
Spirulina and chorella isn't your average a balanced diet. It's a tiny, microscopic blue-green algae which can be discovered in salt as well as freshwater. Spirulina is the common name for the food dietary pre workout supplement for women which is created from two individual species of algae, Arthrospira platensis and Arthrospira maxima. Spirulina is cultivated all over the world for using as a dietary supplement and as an all natural whole foods readily available in an assortment of types like tablet and powder.
Spirulina has long been a food source in America since time of the Aztecs when it was harvested from lake Texcoco. Now there are any modern production plants close to the lake. although it is also cultivated in China, the USA as well as Thailand amongst some other locations.
Spirulina contains an very high volume of protein, between 55 % along with 80 % of its dry weight. The protein in spirulina is a complete protein containing all of the important amino acids and it is greater than plant protein. Besides the protein spirulina additionally contains an abundance of gamma linolenic acid, alpha linolenic acid and numerous other fatty acids that are essential for a great functioning human body. It contains numerous supplements like Vitamin B1, B2, B3, B6, B9 in addition to Vitamin A, C, E as well as D.
Additionally, there are many minerals contained in spirulina which are necessary for the body to become in good condition. These include potassium, calcium, iron, magnesium as well as other. As you are able to tell spirulina is packed with all sorts of micro and macro-nutrients.

A few impressive fact about spirulina are: Spirulina helps prevent cardiovascular damage caused by chemotherapy. It minimizes the severity of strokes and also improves the recovery after a stroke.
Spirulina has also been proven to reverse declines in memory & learning associated with increased age.
During an investigation with rats it was shown that spirulina corrected the abnormal carbohydrate and lipid metabolism that is cause by excessive fruit sugars which is one of the most important causes of weight gain and obesity.
Besides these incredible health benefits, medical investigation has also demonstrated that spirulina helps HIV infected people gain pounds, protect people against hay fever and reduced the swelling which patients suffer from arthritis. An investigation in 2007 showed just how taking spirulina every day reduced the amount of bad cholesterol in the blood and also lowered blood pressure.