A house dumbbell workout can be very good. Most people won't see the potential dumbbell weights are able to have in creating a good body. You do not always have to have a gym to get the body you want. This home workout I'm going to present to you will work for men and female, old and young.
The workout will use five main exercises. I have chosen these easy exercises to appeal to a broad audience. Some may question as to why a male and female pre workout supplement for women (www.seattleweekly.com) will be created the same, well for men the outcome of the workout will probably be adding muscle(because you are full of testosterone) and minimize fat. While for girls the exercise session will tone muscles (not add size, as you are not replete with testosterone!) and lose fat. Ready?
1.- One arm swings
Start out with you legs somewhat wider than your shoulders with one dumbbell between the legs of yours. Pick up the dumbbell with possibly you left or proper hand and swing the dumbbell between the thighs and legs of yours up to shoulder height.
2.Two- Squating and Pressing

A fantastic one for a general fat loss response. start with a dumbbell in each hand in the squat position. Thrust your lower limbs then and up press the dumbbells over the head of yours.
3.- Upright Row
Stand up with your back arched flat. Have a dumbbell in each hand and then' row' the dumbbells back as in case the elbows of yours are now being pulled towards the ceiling. This one is great for toning the back of yours