The ACSM's Health & Fitness Journal conducts an annual survey to determine trends in the fitness market to be able to assist fitness professionals develop the most useful applications possible. The Journal does make a distinction between trends and fads, citing fads to be more transient than trends. Below are 10 of the biggest health trends for 2014.

High-Intensity Interval Training
High-intensity interval training-or HIIT-is the very best fitness trend for 2014. It is a full-body exercise, consisting of alternating periods of high intensity anaerobic exercising as well as short periods of resting time. The workouts are brief, typically lasting a maximum of 30 minutes.

Body Weight Training
Body weight training employs the person's own weight as a source of natural resistance. Because gym equipment is normally not essential because of this kind of training, it can be done in the majority of areas and with many budgets.

Educated, Certified and also Experienced Personal Trainers
Private training is known for the lax regulations of its, causing huge distinctions in the quality of personal trainers. 2 third-party accreditation systems-CAAHEP as well as NCCA-have stepped up, offering quality education and certification programs for health and fitness professionals. Personal trainers with these certifications are better able to devise quality fitness plans for their clients.

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