If your key mission in the gym today is building muscle and gain pounds as rapidly as possible, there's obviously you're going to have to explore the diet side of things.
The nutrition you choose to utilize will play aproximatelly 80-90 % of the effects you see, so it is likely to be crucial you take care of this and get in the calories necessary to build muscle tissue.
Now, including protein powder to the daily diet of yours can absolutely help this cause, not only because it is going to help you reach your daily requirements of one gram per pound of body weight, but also because it is easily consumed and often will boost the calories of yours.
Drinking basic protein shake following protein shake is able to get to be somewhat tiring however, therefore it's crucial to have a couple of other suggestions in mind on how you can take in your protein powder.
Here are 3 to try.

Oatmeal and Protein Powder

Oatmeal as well as Protein Powder
One very popular way that lots of choose to consume the protein powder of theirs is by blending it in with cooked oatmeal. Oatmeal on its own is deficient in protein, hence by doing this, you make it a more full meal.
Add in a single tablespoon of peanut butter (provided you are refusing to eat this as a post-workout or best pre workout meal (www.courierherald.com) meal) and you've only made it better still.

Protein Jell-O and Powder

Protein Powder Crepes