As recently as a couple years back, I'd have found my own claim to be fully outlandish. I was a passionate gym-goer and tenured personal trainer. On an everyday basis, I preached the benefits of regular gym visits, cardio sessions and regular weight training days. The gym world was a next home for me and was a part of my routine since my youth. This environment in fact sparked my own passion for health, overall wellness, nutrition and fitness. However, I started to notice trends and behavior that ultimately opened up the eyes of mine to exactly why a gym isn't practical or even needed for most fitness goals. Keep reading to master the 5 biggest reasons why a gym can actually prevent one from reaching the fitness goals of theirs.
1. Many Gym Equipment is not Effective For Burning Body Fat
The biggest draw to a common corporate like gym is cardio equipment. In reality, this's what most are investing in (either cardio equipment or perhaps classes). Either way, most classes and cardio equipment are formatted and designed for LISS (low intensity, steady, state) cardiovascular activity. Even with this to be a major draw for gym-goers, reality is, this is not a powerful technique of burning body fat. Actually, studies show that long durations of LISS training are far more prone to use up muscle (muscle catabolism) then excess fat. Of course, with time one is going to lose pounds with long, boring treadmill sessions, but this is primarily caused by a mixture of unwanted fat and muscle lost.
There is an unfortunate phrase used in the training community for cardio addicts. That is "skinny fat." In all honesty, it describes the true exercise physiology of what stamina task does for the average human. If someone has more body fat to get rid of or possibly has a pear shaped body, hiking, biking, running, swimming or going for walks generally shrinks the pear shape into a smaller pear. With no optimal lean muscle building exercises, one's physique has a really difficult time marketing change. Basically, long durations of aerobic activity, with very little to no rest creates a planet which burns unwanted fat for some time, but changes over to muscle as being a fuel source. In a nutshell, think of the build of distance runners rather than sprinters. Not everyone is able to look like a sprinter, although the science could be the same. For optimum weight loss and lean muscle mass gains (physique redefining) add H.I.I.T.
As a side note, I know one of the greatest misconceptions positioning so women back from the strength training as well as the build of the dreams of theirs is the notion that excess weight training will cause a lady to become bulky and big. This substantial misconception is completely false. Even below most ideal circumstances, men have difficulty obtaining the status and men are naturally at a benefit for this end result (males obviously create better volumes of the hormone testosterone). As well, weight training can serve any fitness goal, but just for the massive, bulky, bodybuilder appear, one needs to teach in a hypertrophy, concentrated, strength-building regimen. This typically involves times of slow; heavy repetitions and can take many years to produce substantial development in males. If females train this way, they're by natural means at a huge disadvantage due to this goal as a result of hormones as well as other physiological factors. There are a number of strength training regimens which promote gradual lean muscle development (physique changing) and optimum body fat reduction. Read on to learn more.
2. Weights Are not the Only/Best Way In order to Build Strength
One of the primary myths of the gym industry will be the misconception that strength gains need weights. On the other hand, gymnasts are several of probably the strongest pound-for-pound athletes around and the training regimen of theirs consists of mostly bodyweight movements. Bodyweight movements may be manipulated into beginner, advanced and intermediate level exercises that involve a considerable degree of total body strength, power, core stability and balance. As well, one will burn off more calories with moves like total body and plyometrics exercises in comparison to concentrated weight training movements or machines with just a few pre workout supplement caffeine free (click for more) variations. Literally, the better muscle groups one will add properly into an exercise, the more effective and effective the exercise is towards total calories burned. Also, the opportunities are limitless with bodyweight and total body moves, since these exercises mix many exercises into one. Using these methods in addition to a a band, suspension trainer or maybe medicine ball can up the range of possible workouts and difficulty exponentially. Too, these items are affordable and transportable.
3. Social hour doesn't improve one's overall fitness