If you walk into a pre workout supplement deals retailer or maybe browse through a supplement website... there are thousands of competing models of protein powder. I bet you wonder... the very much like I do... what is the difference in between all these protein powders and which one will be the greatest one for me?
First of all, know this... you'll find different types of protein powders. The main component can be whey, dairy, egg or maybe soy.
And you then are able to break these down a bit of more...
You've your whey protein isolate, whey protein concentrate, egg white, calcium caseinate, hydrolyzed whey, entire egg and on and on. Enough to make your head dizzy, huh?
That is precisely why I am here searching away for you now with this completely new, spankin' article...
The next obvious question regarding protein powders is the thing that EXACTLY is the benefits you are able to buy from all these various, somewhat unpronounceable methods of protein?
Boy, I am glad you asked... since I did not want to say anything...
Let's start off with Whey protein powder. It's made up of 20 % of the entire dairy protein. a by product of cheese manufactured from cow's milk. It has lots of amino acids and is easy for the body of yours to digest.