A couple of years ago, I bought a book about the Navy Seals and the way they worked out. I tried to determine the book as a reference because of this article, but couldn't find it. Either way, I've retained some information from memory that I would love to share. For starters, there had been four main parts to the Navy Seals program: top body training, core training, stretching, and cardio.
For whatever reason, the book didn't mention lower body training. Either way, the workouts provided in the guide had been very minimalist and 100 % bodyweight exercises. I remember in particular the format of the routines. The used a pyramid style of training.
For example, lets say that your workout consisted of pullups and pushups. Here's exactly what the workout will look like using the pyramid method:

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Putting everything Together: Military Style Workouts you can Do at Home