A couple of years ago, I bought a book about the Navy Seals as well as how they worked out. I tried to uncover the book as a reference due to this article, but couldn't find it. Either way, I have retained some information from memory that I would love to share. To begin with, there were four main parts to the Navy Seals program: top body training, core training, stretching, and aerobic exercise.
For whatever reason, the book did not talk about lower body training. In any event, the workouts provided in the guide were very minimalist & 100 % bodyweight exercises. I remember for example the format of the exercises. The used a pyramid style of training.
For instance, lets say that your workout consisted of pullups and pushups. Here's exactly what the workout will look like using the pyramid method:

Army Workouts for Fat Loss

Military Workouts for Fat Loss

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Army Cardio for Fat Loss

Putting everything Together: Military Style Workouts you can Do for Home