A guide to dietary supplements is necessary that will help make sense of all of the info that is available about supplements. Do they seem necessary for optimal health or is eating a great diet enough? What about the protection of some supplements in light of some scientific studies that have shown negative consequences when supplements have been used?
Are you confused about what you should look for when buying supplements that are effective and safe? These criteria are going to serve as the guide of yours to dietary supplements when purchasing them.
For example, look at a controversial study that showed no benefit with the usage of supplements. In this particular study, the investigators looked at 4 groups of over 8000 ladies which had been taking Vitamins A, C, and E and a placebo. The results showed that there was no differences between the four groups. Hence this particular study showed no protective effect with the supplements. In truth, the study was ended midway because there was a greater risk of death with the synthetic supplements.
In this research, artificial supplements, not entire food supplements have been used.
It is vitally important to note that: Only some SUPPLEMENTS Will be CREATED EQUAL.
Synthetic supplements aren't well recognized by your body but food is. Since food is how the body is created to get nutrition.
click here's a fantastic example that illustrates this principle real well.
You've learned about the English sailors that designed a vitamin C deficiency en route to the brand new World. These sailors were nicknamed limeys because James Lind found out that limes had taken away the symptoms of Vitamin C deficiency and saved his sailors their lives.