Breakfast is the central meal of the day. A recent study has shown that ladies who skip breakfast consume an average of 100 calories over those who eat breakfast. To enjoy a proper breakfast in the morning will even help keep your blood sugar levels even, which can help you be more aware and phenq.com in an improved mood.
With our busy lives, it's at times hard to find the time to fix breakfast the next day. Below are a few quick ideas that take almost no time at all to prepare and the vast majority of them you can carry along and enjoy on your way to work or once you get there.
1. Whole grain cereal with skim milk
All you require is a bowl and a spoon. This should take you about 1 minute to prepare and 5 minutes to eat. A easy and nice breakfast concept when you're running late.
2. Breakfast Parfait
You can create your own healthy version of the breakfast parfait. Put some low fat vanilla yogurt in a planting container. Keep some snack-sized bags of granola in the pantry of yours and several small bags of berries that are frozen in the freezer of yours. Or use fresh fruit when available. Simply grab everything as you head out the door and savor your parfait at your workplace.
3. Whole Wheat Bagel with Peanut Butter (add a portion of fruit)
Toast a whole wheat bagel with a little peanut butter for a filling breakfast. Grab a portion of "portable" fruit such as a banana or an apple before you leave the home and breakfast is done.