The steps to getting and maintaining 6 pack abs are simple really; First of all you need to be deprived of floor unwanted fat and after that the abs of yours will begin showing by means of strengthening the abdominal muscles of yours. You cannot come to show abdominal muscles just by doing sit-ups and not losing unwanted fat. That math simply doesn't work and if you think about it, it is simple science really.
So what does it take in the long run to have and maintain 6 pack abs? For starters, remember that you can have the most toned and defined abs in the world, however, they won't show when there is layers of fat covering them up.
It will take tolerance in the beginning, then simply dedication and a powerful willpower to go by your six pack routine. Think about it as a lifestyle rather than a goal you get to after which stop. This is the sole way you'll maintain six pack abs.

Phase 1 LOSING THE FAT
1.Start lifting weights. Muscle weighs much more than fat to ensure- Positive Many Meanings - the better dense,strong muscle your body has, the greater number of calories you'll burn across the day, while at rest! It is a standard myth that you will get big because of weight lifting, but you will not, therefore don't fear that aspect. The main body builders that you notice in magazines got in that way because of years of weight training. Combine weight lifting with cardiovascular training. Weight training in the end is going to help you burn more calories than cardio alone.
2. Do interval aerobic training. Running, biking, jumping rope or perhaps making use of any great cardio machine like a a crosstrainer is a wonderful way to interval train the entire body of yours. Begin by warming up for 5 minutes. After that for the following minute or two, do as much as you possibly are able to ,as rapidly as you can. Then rest for a moment or two then and again go as difficult as you can for a minute or two again. rinse and Repeat for a minimum of twenty minutes.
Try to do this 3 times a week for optimal results. In case you cannot get to the workout room and in addition have minimal space to exercise in, phenq side effects do this method I developed and also practice myself: I call it "invisible jump rope". You simulate a jumping rope movements with the hands of yours and simply go up and down simulating the entire exercise. You can also spread it out throughout a thirty minute timeframe.
Meaning, do 8 four minute periods, or any way you please and whatever works for you. I have found this "invisible jump rope" session to be right for me when I was on the road stuck in a hotel or someplace where exercise facilities was restricted. Test it! Then when you cannot get off the butt of yours and do it just tell yourself in the mind" of yours JUST DO IT"!!! It's now or never, that's what Elvis said!