That's important to help you manage the symptoms of yours of ADD... exercise, sleep or diet?
Ideally we are fueling our bodies with healthy food, moving people with regular exercise and getting the consistent sleep we have to feel rested, alert and focused to reduce our symptoms of ADD.
But reality is... we are missing no less than one, if not all of these essential management strategies.
If you can concentrate on one strategy that is important to make the biggest difference in experiencing relief of the symptoms of yours of ADD, which would it be?
Trying to deal with or perhaps change all 3 of these simultaneously is a plan fraught with additional capability for failure than achievement. So anywhere to begin? Up until recently, when trying to place 1 as a high priority with the others, I'm uncertain I may choose. Each has the benefits of its and crucial role to handle the symptoms of yours of ADD, but there's one that appears to be coming out a clear winner.
Thus, in case you are wondering "Where to start?" to minimize your symptoms of ADD and get the most bang for your effort, I am going to officially go on the record (and https://phenq.com/ possibly out there on a limb) and claim that getting enough, consistent rest is the priority. Here is why:
Sleep is more critical than food. That is whether the science I read is accurate. It is accurate that a well-balanced diet full of protein will benefit our overall energy and offer the longest lasting fuel supply for our busy bodies and brains with ADHD. However, a person is able to go with no food for most days and survive. Within one day having to deal with an awful night's sleep, we start to have drowsiness, difficulty concentrating, less patience, decreased accuracy on exams, impaired judgment, memory difficulties along with a lessening in the performance of our body's immune system to name just a number. Go with no sleep for 10 days, and you're more likely to die. I am convinced that if sleep were not essential to our overall well-being we would have evolved out of it ages ago.
It is difficult to eat healthy when we're sleep deprived. When we are exhausted, our dedication or maybe intention to take in in good health is shaky at best. To put it simply we do not have the power to shop, plan & prepare healthy foods. Add to this the impulsive symptoms of ADD around food choices and also the best intentions of ours for eating which is nutritious never make it through the kitchen door. In fact we might even gain weight and feel hungrier as the tired mind of ours seeks out effortless to be carb-filled and sugary food because they are metabolized the fastest and will satisfy our exhausted brain.