I have a cousin that went from being morbidly obese for several decades now, to a simple 165 pounds in a number of short years. His weight loss wasn't dramatic, it was not chemically induced with slimming capsules, and he sure didn't follow any of the numerous weight loss program out there. He never did Atkins, or Jennycraig or Slimfast, or perhaps any this low thing, however, he did accomplish his weight reduction goal. His, was a natural weight loss which was constant and sustained.
But That which was The Secret Behind His Weight Loss Success?
Just before we speak about that, let's discuss just where he came from first. I recall very well, precisely how in the heydays of the morbid obesity of his, we will go to the buffet (he enjoyed food) and he would accumulate as high as he would, and make 2, 3 or perhaps four refill trips. He would chide me about getting afraid of food and absurdly skinny and would really motivate me to stack up. But I was never big with meals, and to some degree actually afraid as he said. I will look at the meals and picture how all that could sit in my cringe and tummy. But that has been those days. I eat a little more now.
Heading back to the secret of his resounding natural weight loss success, the secret is the fact that there's no secret. There is nothing that he did that most people don't know or can't do. Though he's something that some of us don't have and that's a burning desire to shed excess weight. But desire alone isn't enough. Faith with no works is dead faith. Desire with no effort is wishful thinking and of no impact.
The nice thing is that he didn't have to turn his world upside down and inside out to be able to loose weight. He only had to make several adjustments, 2 to be exact. He changed his eating habit, and injected some exercise into his day regime and that's it. 
Whereas he would formerly load up on anything that was established before him, these days he did the eating of his with reason and in small amounts, carefully choosing foods much higher in fiber. And protetox ebay uk (http://www.ogloszenia-norwegia.pl/sprzedam-2/the-guaranteed-best-weight-loss-program-5.html) instead of his typical multiple refill trips at buffets, today he tends to make just one trip, and if he has making an additional trip, he sticks to the vegetables as well as fresh fruits. He also reduced his soda consumption as well as instead drinks water for the most part.
To complement the change in the diet of his, the cousin of mine thought it will be helpful to inject some physical exercise into his daily program. He did not have to do anything at all dramatic like jugging 15 miles every morning or lifting 300 lbs, 50 times every evening. No. He simply got himself a good little stationary bike and rode 10 to fifteen minutes each morning while watching the news and the weather, and on all those evenings when he was not very exhausted.
That which was the motivation of his and how did he sustain it?