What are the best fad diets? It is a question I am usually asked. Regrettably, I'm not really in favour of fad diet programs, thus it's a difficult one to answer.
It's not I'm against all fad diets on principle. But when there's one information I'd like you to take away from my internet site, Obesity Cures.com, it's that there is no silver bullet. No one shot solution... no best fad diets.
That is the message I hope you are taking from this article.
Your perfect weight loss solution must comprise a basket of remedies, each chosen to suit your unique needs. A diet, fad or perhaps not, could very well be one ingredient of that bin. But one size doesn't fit all.
Nonetheless, www.exipure.com/ in case you are going to select a fad diet as part of the weightloss basket of yours, you should at any rate be mindful of the positives and negatives of each.
In this report, I will outline some of the key categories of fad diets and some of the pros and cons of each.

High-Fat, Low-Carbohydrate Diets
Millions of Americans have joined the low-carb craze and started high fat, low-carb diets like the Atkins Diet and also the Zone Diet. They're made up of aproximatelly 60 % fat, 10 % carbohydrate, and 30 % protein.
These fad diets say you are able to consume higher concentration of fat as well as protein while being really low volumes of carbohydrates in the type of vegetables.