Food supplies brain boosting effects in various methods. Study is evolving in the area of nutrients and brain health. Dementia affects twenty four million folks worldwide, in accordance with the Center for the Longevity of the Brain. This statistic points to the demand for methods to slow down the development of age-related cognitive decline, such as dementia.

Mind Plasticity
One effect of brain boosting food is in the enhancement of plasticity in the brain. Plasticity is the capacity of the brain to change with learning and encounters. Brain cell plasticity is maintained and improved upon with omega-3 fatty acids. Thirty percent of mind cell membranes are made of omega-3 essential fatty acids, in accordance with the July 2008 "Nature Reviews Neuroscience." Omega-3 fatty acids function in cellular membranes to transport nutrients which encourage brain plasticity. Foods sources of omega 3s are in cold-water fish like salmon, mackerel, sardines, whitefish, tuna and herring.

Slower Brain Deterioration
The aging process causes the brain to grow old and deteriorate. Parkinson's disease, Alzheimer's disease and Huntington's disease are examples of diseases related to mind deterioration. Specific nutrients disrupt brain deterioration by switching the pathways involving neurotransmitters. Neurotransmitters are harsh chemicals which allow for interaction between cells. Nutrients also maintain as well as enhance membrane fluidity which enhances interaction between cells. Examples of nutrients which contain these properties are curcumin, copper and omega 3 fatty acids, points out the journal "Nature Reviews Neuroscience."

Protection of Cognition
One influence nutrients have on the mind is in protecting healthy cells. Foods rich in antioxidants are the very best nootropics book at providing this benefit. A study in the May 2007 "Journal of Health, Nutrition and Aging" observed 2 antioxidants, E and vitamins C, out of both supplemental and dietary sources and their effects on cognition in an older folk population. Their scores and diets on cognitive assessment exams were also studied. The participants in the research with the highest amounts of E as well as vitamin C in their diet scored much higher on the cognition tests. Vitamins C and E are found in citrus fruits, vegetables, asparagus, avocado, seeds, nuts, olives, vegetable oils as well as wheat germ. Vitamins C and E should come from the diet first and then from supplemental sources in case the diet provides insufficient amounts.

Improvement of Memory