Let us face it. It is better to have a good memory. The nice thing is we can improve it!
Improving memory suggests forming habits which help the brain work at its best. Strengthening memory usually means adopting dominant new behaviors and creating the best nootropic drugs possible environment for the human brain.
You can start by looking into the diet of yours. Maintaining a healthy diet brings forth healthy mind! The following are vitamins and supplements that are thought to strengthen memory:
o B vitamins develop a protective shield for the neurons in the brain. B vitamins help in the production of white blood cells, which carry oxygen, an important mind nutrient.
Foods high in vitamin B include: spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, along with other legumes, citrus fruits like oranges and grapefruit, and soybeans.
o Antioxidants protect brain tissue by breaking down free radical groups.
Foods packed with antioxidants include: other berries, strawberries, and blueberries; sweet potatoes; white tomatoes, spinach, broccoli, other types and green tea extract of tea, nuts and seeds, as well citrus fruits such as grapefruits and oranges.
o Omega-3 fats are fat molecules that enhance brain as well as memory function. Omega-3 essential fatty acids protect the brain against inflammation and high cholesterol.