Food supplies brain boosting effects in different ways. Study is evolving in the area of nutrients and brain health. Dementia affects 24 million people globally, according to the Center for the Longevity of the Brain. This statistic points to the demand for ways to slow the development of age related cognitive decline, similar to dementia.

Mind Plasticity
One consequences of mental boosting food is in the improvement of plasticity in the human brain. Plasticity is the capability of the brain to change with learning as well as encounters. Mind cell plasticity is maintained as well as enhanced with omega 3 fats. Thirty percent of brain cell membranes are made of omega 3 fats, according to the July 2008 "Nature Reviews Neuroscience." Omega-3 fats feature in cellular membranes to transport nutrients which improve brain plasticity. Foods sources of omega-3s are in cold-water fish like salmon, whitefish, sardines, mackerel, tuna and herring.

Slower Brain Deterioration
The aging process may cause the brain to grow old and deteriorate. Parkinson's disease, Alzheimer's disease and Huntington's disease are examples of diseases connected with mind deterioration. Specific nutrients disrupt mind deterioration by changing the pathways between neurotransmitters. Neurotransmitters are chemicals which allow for interaction between cells. Nutrients also preserve and improve membrane fluidity which enhances communication between cells. Instances of vitamins that have these attributes are curcumin, copper and omega 3 fats, points out the journal "Nature Reviews Neuroscience."

Protection of Cognition
One more influence nutrients have on the mental faculties is in protecting good cells. Foods loaded with antioxidants are the very Best nootropics for studying at providing this benefit. An investigation in the May 2007 "Journal of Health, Aging" and Nutrition observed two antioxidants, E and vitamins C, from both supplemental and dietary sources and the results of theirs on cognition in an older folk population. Their diets and scores on cognitive assessment tests were also studied. The participants in the study with the highest amounts of E and vitamin C in their diet plan scored much higher on the cognition assessments. Vitamins C and E are located in citrus fruits, olives, nuts, seeds, avocado, asparagus, vegetables, vegetable oils and wheat germ. Vitamins C as well as E should come from the diet then and first from supplemental sources in case the diet gives you insufficient amounts.

Improvement of Memory