Vitamin B12 deficiency can cause dozens of health problems.
Vitamin B12 deficiency is able to make the tongue swell of yours, turn your skin yellow, make you incontinent and interfere with the sense of yours of taste and smell. It can cause joint pain and give you pins and needles. It is able to cause make, paranoia, and depression you hallucinate.
Not enough B12 is associated with anemia, best nootropic combo robbing your cells of oxygen and causing you to tired. And it can also significantly increase the risk of yours of heart problems.
An estimated 32 % of adults over 50 have seriously low B12 levels and maybe 20 % are borderline for this particular problem. While it can hit anyone, strict vegetarians & seniors are particularly at risk. [1]
But here is the true shocker... if you're not getting enough of this prized nutrient, your brain could be shrinking. Actually.
Vitamin B12 is a powerful mind nutrient. Lower B12 amounts have actually been linked to mind health issues ranging from Alzheimer's to ADHD. [three] Not enough B12 is linked to smaller brain size.[2]
Regrettably, B12 deficiency is generally overlooked. While B12 deficiency is able to come on dramatically and quickly, often it sneaks up on men and women as the body uses up vitamin B12 stores in the liver and also has a tougher time recycling it from the bile of yours. Because of this, the Centers for Disease control produced an unique campaign encouraging physicians to seek out B12 deficiency in their people.
Exactly why is B12 deficiency such a dilemma? B12 is usually a tough nutrient to get more than enough of...
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"Why Didn't The Doctor of mine Tell Me This?"