Fascinating findings regarding food for brain health. How you eat might only have a direct effect on the health of your brain.
So, what's perfect for the brain? A brand new study finds that a diet regime that routinely contains a great deal of particular vitamins (B, C, D, E) along with omega 3 fats, while being lower in trans fats, is ideal for the brain. Older subjects who consumed like this happened to be discovered to have less shrinkage in the brain (linked with Alzheimer's), and acquired higher scores on tests of contemplating capability compared to those who had less nutrient rich diets.
Earlier reports have intimated that following a diet that's good for the heart is additionally good for the brain also, but this latest study did things a bit differently. They used blood samples (rather compared to diet questionnaires) to identify the foods eaten and nutrient levels of individuals who participated.
According to the scientists, the mixture of B vitamins, vitamins C as well as E (both antioxidants)and vitamin D gave the Best Nootropics for Memory in terms of nutrients found in the blood and healthy brain aging for the study population.

Natural sources of these nutrients include:

- B vitamins: dairy products, which includes whole milk, whole grain cereals, bread enriched with these nutrients as well as peanut butter

- Vitamin C: fruits as well as veggies

- Vitamin E: nuts and oils