It could be that your child isn't doing well in school as he or maybe she is consuming the conventional American Diet (SAD) which is really sad! Maybe your own memory, concentration and alertness could use an increase, also. Try these strategies for a couple of months and see your brain power improve.
The brain functions more effectively as soon as the body is properly hydrated. So, reach for a glass of water which is cool if you need to be vigilant. Ice-cold drinks disrupt digestion and also impair the assimilation of nutrients by the body and must therefore be avoided. Stay away from sugary, carbonated, caffeinated drinks which also affect the absorption of nutrients by the body.
Prepare food items which are fresh and free of pesticides. In case you cannot get new, organic foods, try frozen foods. When you consume foods which are as close to their natural state as you possibly can, they supply the most potent nutrition. Avoid canned or preserved foods with synthetic additives as well as foods or preservatives with artificial colors and flavors. These various chemicals are able to build up and harm cells and brain function over time.
The brain is a heavy user of oxygen and it is particularly susceptible to oxidative damage. Antioxidants are important for continued efficient functioning of the brain. It is best nootropics for energy to take the antioxidants of yours the way nature intended-in foods, wherever they occur in a balanced form.
Blueberries are an effective brain food primarily because of their antioxidant properties. They have been shown to have the power to enhance memory and keep your brain "young." They can also help you improve your balance and coordination. Research indicates that a diet full of berries reduces, or perhaps reverses, declining brain function. The acai berry out of South America as well as the Indian gooseberry (amla) are wonderful for the mental faculties however, you may not have them stocked in the kitchen of yours.
Other foods full of antioxidants are broccoli, apricots, spinach, oranges, Brussels sprouts, tomatoes, red and yellow peppers and sweet potatoes. Stick to vibrant colors when choosing fruits and vegetables. They've vitamins A and C that are associated with improving your memory and reasoning powers and maintaining your arteries working correctly. Eat several helpings of fruit as well as vegetables every single day. Freshly squeezed fruit juices deliver nutrients quickly to your head and body. Fruits are fantastic cleansers-they flush toxins from the body. Vegetables and fruits come with natural sugars which keep you alert. Your mind needs natural sugars to run at its best. Food items with the B vitamin folic acid (okra, spinach, lentils, collards, asparagus, black beans, Romaine lettuce, black-eyed peas, and sunflower seeds) avoid brain degeneration and maintain your neurological system in good condition.
Increase protein ingestion by using soy. Several of the powdered shake mixes are delicious!Your mom was right. Fish is brain food,too. Try a tuna salad or possibly a tuna sandwich for lunch.
We have all been told to decrease our intake of fats. However, fat performs some essential functions in the body. Ghee (you can get it in the Indian Foods section of your supermarket or health food store) is valued for its power to carry the helpful components of herbs and spices to the mind and some other parts of the body. Eat Ghee in moderation.