A lot of Brain Supplements, So Little Time
As we hurtle through an increasingly complex, technical driven, age of multi-tasking and continuous social updating more and more of us across the world are turning to natural mind supplements, mood stabilizers and memory boosters to help you deal with age associated brain decline, boost brain efficiency as well as increase competitive advantage. With this increase in demand in the mental faculties supplement industry so too has there been a corresponding increase in supply of brain supplement makes out there both on the web and in health stores. The issue hence is now one of choice as well as the prevailing concern I am requested is which of many available supplements due to the brain itself is the best nootropics ever for me?
So as to answer this question I am going to produce a series of articles outlining the important components to search for in any brain supplement to assist with various aspects of mental health - memory loss, anxiety and depression or how to focus and concentrate.

5 Essential Brain Supplement Ingredients to Prevent Memory Loss
Alpha Lipoic Acid (ALA) - This effective free radical were proven to deliver improved memory performance and protection against memory loss along with other neurological disorders in a selection of minute animal research conducted since the 1960's. Even though few strong human studies have been performed to verify the findings in previous animal studies Alpha Lipoic Acid is sometimes recommended to clients to be able to alleviate symptoms of Alzheimer's and Parkinson's disease with outcomes which are favorable.

L Carnitine - ALC makes acetylcholine which will be the primary neurotransmitter required for memory function. A amount of animal studies have shown that L- Carnatine helps boost memory process performance, while simultaneously helping the kinetic function of brain cells. L- Carnatine is especially effective when combined with Alpha Lipoic Acid and there's substantial anecdotal evidence that this particular combination of the 2 is a strong way to increase brain efficiency and substantially improve memory in the lung haul.
D-Phenylalanine (DLPA) - Several the latest scientific studies have demonstrated a strong link between the presence of DLPA in an individual's diet as well as their ability to prevent and in cases that are most begin to reverse the symptoms of age associated emotional decline.

Trimethyglycine (TMG) - Has been revealed in a large number of both clinical and non-clinical scientific studies to support good homocysteine levels which in turn support brain performance and also improve memory operation over the very long term