A lot of Brain Supplements, So Little Time
As we hurtle through a progressively complex, technological driven, age of multi-tasking as well as constant cultural updating more and more individuals across the world are turning to natural mind supplements, mood stabilizers as well as mind boosters to help cope with age associated brain decline, improve brain efficiency and increase competitive advantage. With this increase in need in the mind supplement market so too has there been a corresponding increase in source of brain supplement brands offered both online and in health shops. The problem hence is now one of preference and also the prevailing issue I am expected is which of many available supplements for the brain is the Best Nootropics Comparison for me?
In order to answer this question I am going to produce a series of articles outlining the important ingredients to look for in any sort of brain supplement to help with various aspects of emotional health - memory loss, depression and anxiety or even how to focus and concentrate.

5 Essential Brain Supplement Ingredients to Prevent Memory Loss
Alpha Lipoic Acid (ALA) - This effective free radical were shown to deliver increased memory performance and protection against memory loss along with other neurological disorders in a selection of small animal studies conducted since the 1960's. Although couple of robust human studies are already performed to verify the findings in previous animal studies Alpha Lipoic Acid is often recommended to patients to be able to alleviate symptoms of Alzheimer's and Parkinson's disease with results which are positive.

L Carnitine - ALC makes acetylcholine which is the major neurotransmitter needed for memory functionality. A variety of animal studies have revealed that L- Carnatine helps enhance memory task performance, while simultaneously improving the kinetic function of brain cells. L- Carnatine is particularly powerful when mixed with Alpha Lipoic Acid and there is significant anecdotal evidence that this combination of the 2 is an effective way to boost brain performance and substantially enhance memory over time.
D-Phenylalanine (DLPA) - Many the latest research studies have demonstrated a strong link between the presence of DLPA in an individual's diet plan as well as the ability of theirs to prevent and in cases that are most set out reversing the symptoms of age associated emotional decline.

Trimethyglycine (TMG) - Is demonstrated in a huge number of both clinical and non-clinical scientific studies to support good homocysteine levels which support brain performance and better memory operation over the long term