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Five Mental Strategies to Cope with Topical Steroid Withdrawal
Topical steroid withdrawal is painful, miserable, tiring and depressing. You can't control your what your skin does, though you can definitely control what your mind thinks. Here are 5 mental strategies to deal with your topical steroid withdrawal symptoms.
One) Accept Reality
You become sad and disappointed when your expectations do not meet reality. Remedy? See reality as it is and manage the expectations of yours from there.
When you're getting topical steroid withdrawal, you have to accept that your skin is going to appear spoiled. You will bleed. You will itch. You'll scratch. You'll ooze. You will be in constant pain. You will cry. The skin of yours is going to get worse, get worse, get better, get much better etc. And you will heal, in time.
You used topical best legal steroids for bulking to provide you with a "free" ride early on in your everyday living. Today that you've made the decision to go through withdrawal, it is time to pay the cost of the negative effects of topical steroids. Nut it up!
Two) Forgive Yourself
Upon knowing reality, stop being too strong on yourself for damaging your skin. If you knew (about the risks of TS), you would not have this particular circumstance. Stop hating yourself for scratching, stop hating yourself for having awful skin, stop hating yourself for all. If you are feeling down, do not feel bad about feeling down.
Tell yourself it is alright. Give yourself time.
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