The ACSM's Health & Fitness Journal conducts an annual survey to determine trends in the fitness industry in order to assist health professionals develop the most useful programs possible. The Journal does make a distinction between trends and fads, citing fads to become more transient compared to trends. Below are ten of the biggest health trends for 2014.

High-Intensity Interval Training
High-intensity interval training-or HIIT-is the best fitness trend for 2014. It is a full-body exercise, consisting of alternating periods of high intensity anaerobic workouts and short periods of resting time. The workouts are brief, typically lasting a maximum of 30 minutes.

Body weight loss pills that work Training
Body weight training employs the person's personal weight as a supply of natural resistance. As gym equipment is in most cases not required for this type of training, it can be accomplished in most areas and with many budgets.

Educated, Certified as well as Experienced Personal Trainers
Private training is known for the lax regulations of its, causing massive distinctions in the quality of personal trainers. Two third-party accreditation systems-CAAHEP and NCCA-have stepped up, offering quality education as well as certification programs for health and fitness professionals. Individual trainers with these certifications are better in the position to devise quality fitness plans for their clients.

Fitness Programs for Older Adults