As we get older our power to recall information is able to diminish, although we're not powerless against this. You'll find foods that helps keep the brain of yours healthy and clear. Staying away from blows to the head will help also. Allow me to share the fundamentals about the health benefits for the mind of yours.

Vitamin E
According to the Dietary Guidelines of America, 90 % of Americans are not getting their daily dose of vitamin E. Vitamin E is an anti oxidant (helps battle free radicals that cause cancer). Vitamin E can help defend the membranes from oxidation and the omega 3s from something called peroxidation. Peroxidation is the process, by which free radicals "steal" electrons from the lipids in mobile membranes, that causes cellular damage. ninety seven % of DHA (omega 3 docosahexaeonic acid) is found in the human brain, and accounts for 30 % of the structural fats in the gray matter.
Vitamin E found in food does a large amount of essential stuff that taking vitamin E supplements won't do, so have the vitamin E of yours through the diet of yours. You can find vitamin E in chili powder, dried basil, dried oregano, dried out parsley, paprika, toasted almonds, almond butter, roasted sunflower seeds, sunflower oil, peanuts, peanut butter, wheat germ, sockeye salmon, tuna, tomatoes, oatmeal, broccoli, green olives, asparagus, spinach, swiss chard, kale, rice, mangoes, kiwi, dried apricots, butternut squash, red bell peppers, as well as avocados.

Omega-3 Fatty Acids & DHA
There are several studies that show a link between omega 3 fats DHA and safety benefits to the brain. It seems to reduce the prospects of getting Alzheimer's and vascular dementia. Two separate studies indicate that eating fatty fish just once per week minimizes the danger of Alzheimer's by 60 %. Omega-3s are especially critical to the growing infant brain. But there are omega 3 supplements in the marketplace, although they are inclined to be EPA heavy, and the studies indicate that it's the DHA in the omega-3s that offer the benefits to the human brain, not the EPA. So again it is best nootropics brands to get the nutrition of yours through food rather than supplements, which is especially important with omega 3s, since we only get them through food. Our bodies can't create omega-3s.
Omega-3s with DHA could be found in fatty fish, conch, scallops, oysters, mussels, clams, shrimp, lobster, crab, eggs, fish oil, and octopus. The list of fish that are great for the description is very large, but several of the more popular type include; tuna, shark, swordfish, mackerel, herring, halibut, haddock, catfish, eel, cod, salmon, and snapper.
And do not forget that having a cup of wine with your omega-3s is not just enjoyable, but the polyphenols in the grapes allow the body of yours to absorb more of the omega-3s. Mixing blueberries and walnuts together gives a boost on the brains defenses against free radicals.