So many Brain Supplements, So Little Time
As we hurtle through highly intricate, technological driven, age of multi-tasking and constant social updating increasingly more of us across the globe are turning to natural mind supplements, mood stabilizers as well as mind boosters to help deal with age associated brain decline, improve brain efficiency and enhance competitive advantage. With this increase in demand in the brain supplement market so too has there been a corresponding increase of supply of mental supplement brands offered both online and in overall health shops. The problem hence is now one of preference and the prevailing question I am expected is which of the many available supplements because of the brain is the best nootropics combination for me?
In order to answer this question I will produce a series of articles describing the essential components to look for in virtually any brain supplement to assist with assorted aspects of psychological health - memory loss, anxiety and depression or the way to completely focus and concentrate.

5 Essential Brain Supplement Ingredients to Prevent Memory Loss
Alpha Lipoic Acid (ALA) - This highly effective free radical have been proven delivering increased memory performance and protection from memory loss and other neurological problems in a number of minute animal studies conducted since the 1960's. Even though few robust human studies have actually been undertaken to confirm the findings in previous animal studies Alpha Lipoic Acid is sometimes recommended to patients in order to relieve symptoms of Alzheimer's and Parkinson's disease with outcomes that are positive .

L Carnitine - ALC makes acetylcholine which is the main neurotransmitter required for memory functionality. A variety of animal studies have demonstrated that L- Carnatine helps improve memory task performance, while simultaneously helping the kinetic function of brain cells. L- Carnatine is especially powerful when mixed with Alpha Lipoic Acid and thus there is considerable anecdotal evidence that this combination of the 2 is an effective method to increase brain performance and substantially enhance memory soon enough.
D-Phenylalanine (DLPA) - Several the latest scientific studies have demonstrated a strong link between the presence of DLPA in an individual's diet and the ability of theirs to prevent and in cases which are most start off to reverse the symptoms of age related emotional decline.

Trimethyglycine (TMG) - Is demonstrated in a large number of each non-clinical and clinical research studies to allow for healthy homocysteine levels which in turn support mind performance as well as better memory operation over the long term