For medicinal use, anise doses ranging from 600 mg to 9 grams each day have been proven efficient within the therapy of conditions like depression ( 6 , 7 ). Doses of as much as 20 grams per day of anise seed powder are considered protected for wholesome adults ( 6 ).

A team of researchers on the Charlotte Rehabilitation Hospital in North Carolina set out to see if weight-bearing workout routines -- particularly, Tai Chi Chuan, a conventional Chinese language train -- could be secure for folks with rheumatoid arthritis. After ten weeks of Tai Chi instruction either as soon as or twice every week, the study members experienced no aggravation of joint symptoms.

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