You'll find three major types of Omega 3. These essential fatty acids are very crucial in a bodies health and the way it operates. As we can not develop these vital fats of course we thus have to find them in the natural state of theirs in a food supply. Hence remember - in case you do not eat foods containing these fatty acids your body is unable to compensate for this deficiency and your health will deteriorate.

The three types which are found are:

ALA [alpha linolenic acid]
EPA [eicosapentaenoic acid ] and DNA [docosahexaenoic acid].
As you are able to see they're all different types, most easily absorbed fatty acids are EPA and DNA. ALA is mostly created from the body and vegetable sources naturally converts this kind of fatty acid into DNA and EPA for quicker absorption. Our bodies have the power to break all of them down and put them all to use that is good thus preventing some major illnesses.

EPA as well as DHA are realized in the following foods:

* Water that is cold fish of which salmon, cod, herring, sardines, exipure independent reviews (homepage) mackerel, halibut and tuna are several of them * fresh seaweed - of course we can indulge in the.
* Products which are organically raised these include chickens, their free range eggs and grass-fed beef

APA is bought in the following:

* Leafy dark green vegetables
* Crushed flax seeds
* Raw walnuts
* hemp seeds
* soybeans
* pumpkin seeds
* you will find different vegetable oils as well as oils which are made from these omega 3 foods