The "paleolithic," "stone age," "cave man," or perhaps "neanderthal" diet plans have been with us for a while and there are a number of books that have been composed on the topic.
Usually, with a few small constructive criticisms, I would think they're on point, and often will benefit the health of yours and definitely the weight loss efforts of yours.

A "Paleo Diet" or "cave man" diet is in fact really similar to the bodybuilding diet programs I usually recommend and this is most definitely a great option get incredibly lean, quite quickly.
On physique competition diets (bodybuilding, fitness, figure, etc), you exit the lean proteins, lean meats, nuts and seeds, the green veggies (fibrous carbs), and also some fresh fruit in the diet, while lowering or even removing ALL unhealthy food and Some of the food grains and starches. (usually the milk products go too).
When it comes to maximum fat loss, the removal or maybe reduction of grains and exipure bad reviews (mouse click the up coming internet site) calorie dense starchy carbohydrates in favor of lean protein & veggies will certainly help speed the weight loss procedure - even when that's only since it lowers caloric density of the food intake, nonetheless, there are other reasons.
Lean protein (fish and meat) + fats that are good & nuts + a lot of green vegetables + some berry = a lean body!
And that is essentially what the "paleolithic" diets recommend, because the principle there is to eat like the "stone age" ancestors of ours did - before there was McDonalds, coca Cola and Other junk food.
The idea is that since our genetic code (the human genome) has changed under 0.02 % in 40,000 years, this implies that the bodies of ours are still expecting to obtain exactly the same foods as well as nutrition they had been getting 40,000 years back.