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This dumbbell four week of training at home is perfect for folks that are busy who do not have time which is much on their hands to train. It can be practiced in 15 minutes and produces results which are great in strength and size.
This program is made of 3 workouts every week with more than 1 day of rest between workouts. A great training week might look something like this:

Monday - Training
Tuesday
Wednesday - Training
Thursday
Friday - Training

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