Many folks around the world face this problem each day in their lives which is trying to lose weight. Losing extra weight and becoming less heavy are one of the major goals of a lot of individuals every year. For an even better health and longevity, losing weight has become a great resolution for many. According to research, people who have high concentration of fats in their systems have their life expectancies cut down by a several years. Obesity can result in a lot of serious health problems just like the common cardiovascular diseases, diabetes, hypertension and even cancer.