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You see ads all around the place claiming fast weight loss. The truth is there is no healthy and balanced way to lose twenty pounds in 30 days. To live a proper lifestyle, shedding pounds, and preserve the weight off takes discipline and time. But, it really is easier than it seems. Among the most popular mistakes to dieting is missing meals. It's, actually, among the worst things you can do. Instead of skipping meals, you have to eat five small meals 1 day. This is a healthy and balanced diet plan.

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