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Chia can be a superseed. Medical benefits of Chia is not to be overstated. Just check the gram for gram comparison of Chia various other foods next. An astonishing fact of Chia is the contains 8x more Omega 3's than Salmon!chia-seeds Chia is in order to integrate into almost any food. I eat Chia every night. This morning I mixed Chia with my eggs, go for walks . also goes well with oatmeal or cereal. Chia comes either as a seed, or as a ground natural powder. With both products you visit enjoy perfect health importance.

Avocados contain approximately 14 minerals which stimulate growth and regulates body function. Avocados are also high in copper and iron which will aid a healing associated with damaged skin cells.

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