Fitness is a great strategy to be healthy. Exercising on a regular basis has countless benefits for the head and also the body. A study done on 25,000 volunteers has proven that physical exercising is more important to the health than losing weight. men and women which are Overweight who are healthy have lower risks of developing cardiovascular illnesses, diabetes or osteoporosis. Who can practice health? Is fitness for you? The good news is the fact that anybody, irrespective of age, can benefit from fitness.