There are several times in every person's life after you just have to lose a great deal of weight very rapidly. Maybe you have to slip right into a bridesmaid's dress, or perhaps your own marriage dress and you only never got around to losing all those last several pounds. Perhaps you want to slip into those amazing jeans but need to lose just five pounds to do so. When you need to lose weight this way, you need to lose it quickly and no amount of physical exercise is going to make that happen.

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Reducing your weight can be very difficult especially for someone who tried to lose weight a couple of times without success. Some people make it difficult for themselves with setting goals which are unrealistic. And often they would like to lose weight in a really short period of time.
So if you set your weight loss goals, be practical. Losing 1 or two pounds a week is definitely a healthy rate. If you lose much more than that that you lose muscle tissues. You need to make certain that you simply lose unwanted fat.

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